Can making dreams come true be as easy as this? Is it possible to let go of our doubts? Can it be possible? Is it possible to do it so magically so that it could be as easy as brushing our teeth? This excerpt from the book named ONE by Masami Sato would show us how it can be done in a step-by-step manner, so that one can start walking towards one’s dreams today itself.

Every one of us has dreams. But every one does not have faith in themselves to have and live those dreams in their own lifetime. In reality, the secret of having such assurance is simple. The reason for our doubting it so much is also clear.

We can now start by asking ourselves the first question..

Why don’t we do everything we always wanted to do?

Often, our thinking stops our actions. Often the more we think about it, the less we usually are committed to achieve what we originally wanted to do. Often the more we think about something, we come up with a greater number of reasons for not doing it.

Is it then possible to be sure that we will definitely accomplish what we want to do in our life?

Sure, absolutely! To start with, let us look at the power of habits

If we are scheduled to go to a meeting tomorrow night, we wouldn’t spend lots of time thinking whether we can get there or not. We wouldn’t be concerned about the chance of having a car accident and missing the appointment. Just like when we are walking to the bathroom, we wouldn’t worry that the toilet might be broken!

We have so much more sureness about these types of ‘normal’ activities we indulge in every day. They are the habits.

However, we doubt our dreams

Interestingly, there are so many things we are not so sure about. Especially the things we really want to do in our life – our Dreams!

So, what is the secret for the assurance that we will realize our dreams?

First: Simply make it a daily habit!

We can begin with being more assured about our actions to fulfil our desires – the type of dreams that really nurtures our life.

As for example, if your dream is to be a factor in improving society, and it is an important desire in your life, it will be possible for you to play that role and contribute to society. It can easily be made one of your daily habits.

Second: Try to make it as important (and as much easy) as brushing teeth..

Realising dreams can be just like brushing one’s teeth. It simply doesn’t feel nice if we do not brush our teeth for pretty long, isn’t it? We can’t bother to spend hours considering which toothpaste we should use or wait to clean teeth till there is some need to do so. We feel a little out of sorts if our teeth are not clean. So we clean them. That is all!

Coming back to our example, if giving is so important to us, we have to ask ourselves certain questions: What if giving is in fact of as much importance as brushing our teeth? What if it is making us feel good? What if it is helping to maintain our health?

No matter whether we have a lot or very little just now, we can definitely start giving it and sharing it with others today. No matter how seemingly unbelievable it is to fulfil our dreams, we can start proceeding towards them today. We should view it as something crucial, a priority issue that we should practice every day! Then we would feel unhappy if we don’t do it. Just like brushing our teeth.

and Third: Always give first, then we will get

When we start giving before we even have what we hope to get – that which we dream of – we are sending out a powerful message to ourselves which tells us, ‘there is enough, and more will come.’ It allows us to feel the joy today – the joy of giving.

If you want to be wealthy, be munificent. Then you are sure to be blessed with abundance. If you are intelligent enough to do so, do not hesitate to teach others. Then you will learn more. If you feel like giving, just give the whole of you. And do it without expecting anything in return. Just let go. The act of giving is its own reward. The simple satisfaction of giving.

Do not be scared of sharing and giving what you have, for it will not thwart your plans of achieving your purpose, whatever it may be. It may only help you to fulfil your dreams faster. And your journey there will be one of total contentment.

But are not habits very small, when compared to our BIG dreams?

Just do it, don’t worry about the ’scale’

Anything can happen in life. Things may develop in a small way. And these small things might take us to another action, and that will connect to another. The sureness we feel about our actions, and managing them one by one, keeps on taking us forward. But if we think that it is not possible to do something now, just because it is a little formidable, it simply will not happen.

The secret to achieve your dreams has always been here, and will always be here. The people who create miracles, inspirations, and the real sense of joy, already know this. They are always using it.

Dreams and marvels are not accidents. We make them through our options.

So, are you likely to start moving towards your dreams today?

Contents are excerpted with minor modification from ONE, a book written by Masami Sato. To get a free copy of ONE, visit www.B1G1.com and start sharing the joy of giving. Feel free to use or republish the content of the above article, fully or partially, as long as it is preserved in its original content, with proper attribution to Masami Sato and www.B1G1.com.

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The army of natural anxiety and stress reducers has a new recruit, Rhodiola Rosea.

Sometimes referred to by the common name Golden Root, Rhodiola Rosea grows naturally in arctic Siberia. For many centuries it was used by eastern European and Asian cultures for physical strength, work productivity, longer life span, help for people would get sick from heights, to help with weakness, depression, anemia, impotence, gastrointestinal ailments, infections, and last but not least systme disorders.

These are the first recorded medical uses of rodia riza. (name changed to Rhodiola Rosea) was constructed in the year 77 C. by Greek physician Dioscorides.E. contained within ‘De Materia Medica’. Official Russian medicine has accepted the inclusion of Rhodiola Rosea since 1969.

In spite of a lengthy past, Western Civilization has just recently realized the medical advantages of Rhodiola Rosea. Natural health practitioners have become aware of its effectiveness in combating anxiety and stress due to studies.

Considered to be an adaptogen, Rhodiola Rosea So it has stabilizing effects and will not disrupt other bodily functions. Its capability for normalizing hormones could prove successful for the treatment of conditions of depression as well as anxiety.

Rhodiola Rosea has been shown to stimulate the brain and enhance the natural effects that it has. Among these are the capacity of the brain to utilize serotonin, an agent that assists in adapting to stress.

The results of scientific studies on the effects of biological, chemical and physical stress identified adaptogens as effective agents that improve the body’s overall ability to handle stress.

In intense mental work, Rhodiola rosea was studied intensely to see if any side affects take place. (final exams for example). These studies determined that the use of Rhodiola Rosea had a positive effect on both the quantity and quality of tasks performed, improving mental acuity and lowering the effect of exhaustion.

Both physical and emotional sources of stress and anxiety respond to the effects of Rhodiola Rosea, according to tests. The American Botanical Council reports that the majority of those using it discover that it is beneficial for mood, amount of energy, and mental acuity. There have been studies that show that taking Rhodiola Rosea allows one to deal with stress easier and shelters the brain from negative effects of stress.

This study contained information on tests that accentuate the comprehensive health advantages of Rhodiola Rosea.

The dose that is recommended for daily ingestion is 200-600 milligrams per day. The active properties should be no less than 0.three percent of rosavin and eight percent of salidroside.

For consumers it is imperative that they know Rhodiola imitations might be sold at such a mild level they are not effective strength for treatment or using another species that does not share the same properties of Rhodiola Rosea. For anyone who suffers with depression or anxiety they should contact a health professional when you are treating these types of symptoms.